Schedule Your Posture Therapy Appointment in Nacogdoches, TX
Ready to Move Better, Feel Better, and Live Pain Free? Scheduling your first posture therapy session is simple. We’re here to help you realign your body and restore your movement—naturally.
How to Book
Choose Your Appointment Type: New Client Follow-up Virtual Follow-up
Select a Time
Choose a time that works for you whether in person or virtual via Zoom.
Confirmation
You will receive an email confirmation with your day and time
BE SURE TO SELECT THE PROPER TIME ZONE BEFORE CHOOSINE YOUR TIME
APPOINTMENT INFORMATION
How to Prepare for Your Appointment
To help us properly assess posture and movement patterns, we recommend wearing form-fitting clothing such as
Athletic shorts, leggings, or yoga pants
A tank top or fitted T-shirt
(Avoid jeans or bulky outfits.)
You will be the only client in the assessment room during your session — no shared spaces, no interruptions. Your comfort and privacy are a top priority.
If you have any questions or concerns before your visit, feel free to reach out — we're happy to walk you through what to expect.
VISIT INFORMATION
What to Expect at Your First Appointment
Health History
We begin by discussing your health background, lifestyle, pain patterns, and movement goals to get a full picture of your body’s unique needs.
Postural Assessment
We’ll take posture photos (fully clothed) and guide you through a series of simple functional movement tests to evaluate how your body is aligned and compensating.
Functional Assessment
You’ll perform a variety of gentle corrective exercises during your visit. This helps us observe how your body responds and where imbalances may lie.
After your session, we’ll compile your results and design a personalized menu of exercises targeted to your body’s alignment and function. At your next appointment, your coach will walk you through your custom exercise plan in detail. You’ll learn how to perform each move correctly, then continue the routine at home between follow-ups.
Getting to Our Clinic
1329 N. University Drive Suite F4 Nacogdoches, TX 75961
We are in the back row of buildings towards the left.
Have Questions?
We are here to help. Just give us a call at 936-312-3556
